Relying on herbs is the basis of a natural, smooth and healthy detoxifying process. Supplements that promote harsh bowl-evacuation and/or strong diuretics deprive the body of vital nutrients and minerals. In order to eliminate waste and toxic residues, reach out for herbs that are gentle.

In the following I will introduce you to some that are most important  - including ideas how to use them.

Today I want to introduce you to some special foods that help detoxifying your body. These should be on your list when it comes to cleansing your body. They will help to excrete toxins, encourage liver function, and increase bile production and urination.

Read on and try out our recipe ideas.

In my next blog, next week, I will introduce you to special herbs that help with detoxifying.

Usually in spring time everyone thinks about detoxifying. But I think summer is a perfect time. There are a lot of fresh salads, herbs, greens, veggies and fruit around. The heat will make you love digging into big salads. And that’s one basic of detoxifying: Eating clean salads, accompanied by herbs that help your body get rid of toxins. There is no need to be hungry! Just stick to the right foods and herbs for a while.
Learn more about this program “Detox 3” and be rewarded by a healthier You in 3 weeks.
And have a look at our recipes.

Probiotics are live bacteria your body needs in order to digest properly. They are found naturally in your body – your colon depends on these ‘good bacteria’ – and in certain foods. Lactobacillus – the most common probiotic bacteria – is found in dairy products and fermented foods – such as sauerkraut, fermented pickles, and sour dough as well as in hot sauce.

Learn more and see our recipe.