Pumpkin and its seeds have a lot of healthy ingredients - vitamins, minerals, dietary fiber and more. There are at least 4 healthy reasons why you should love pumpkins - not only at Halloween or as a sugar packed pie at Thanksgiving.  Read more and see our favorite recipe!

Watermelon is a favorite fruit in summer. It's cool, juicy and sweet. But there is much more. Besides the taste there are at least 7 reasons, why you should love this fruit. Anti-aging and heart health are just the two most important ones.

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Parsley is an annual herb that is native to Europe and the Mediterranean area.
Parsley is highly nutritious and may be considered a natural vitamin and mineral supplement by itself. You should make it a main ingredient in dishes and not just sprinkle a few chopped leaves over your food for color.
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Lemon is a super fruit in disguise. Add the juice to water and create a wonder drink that nourishes and hydrates your body, boosts your energy, and may even help you losing weight. Drink lemon water before breakfast and it will help you detoxify and regulate your metabolism. There are - at least - 11 reasons to make it a habit to drink lemon water.