Usually in spring time everyone thinks about detoxifying. But I think summer is a perfect time. There are a lot of fresh salads, herbs, greens, veggies and fruit around. The heat will make you love digging into big salads. And that’s one basic of detoxifying: Eating clean salads, accompanied by herbs that help your body get rid of toxins. There is no need to be hungry! Just stick to the right foods and herbs for a while.
Learn more about this program “Detox 3” and be rewarded by a healthier You in 3 weeks.
And have a look at our recipes.
Pre-Biotics nourish your gut bacteria
We have talked about the benefits of 'probiotics' - like yogurt, sauerkraut, and sour dough. But there are not only probiotics that contain live bacteria, helping your guts to stay healthy. There are also ‘prebiotic’ foods that have the ability to feed the good bacteria that are already in your guts.
Learn more and see some recipes.
Native to subtropical and tropical regions of Brazil and Paraguay, Stevia is widely grown for its sweet leaves. Extracts of Stevia are highly commercialized. But there is more to the whole plant. Encouraging research suggests (whole) Stevia helping with diabetes and being a heart tonic.
Learn more about the benefits and how to use Stevia, and see our recipe.
The heat is on – and your body needs more liquids. There are a lot of healthy (herbal) drinks that really taste good. Try Green Ice Tea, Hibiscus, Rosehip, and Peppermint. Don’t turn to ready-made ‘Ice-Tea’. Make your own. It’s easy and more beneficial for your health.
Learn about health benefits and see our recipe ideas.
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It's easy and healthy using more herbs: 'Living With Herbs' is a blog giving little tips, recipes, and information on herbs.
Dr. Angela C. Fritz