Living with Herbs
Best way: Combine eggs with foods and herbs that may lower cholesterol
The first foods you should think of to combine eggs with, are onions and garlic. Both lower cholesterol. Then put some color to your egg dishes:Turmeric, the powder of a yellow root, lowers cholesterol as well as (bright red) Annatto, the seed of Achiote, a small tree or shrub that grows in tropical and subtropical regions all over the world. Annatto is commonly used in Latin American and Caribbean cuisines. It has a slightly nutty, sweet and peppery flavor.
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It's easy and healthy using more herbs: 'Living With Herbs' is a blog giving little tips, recipes, and information on herbs.
Dr. Angela C. Fritz