Since yogurt is a good base for herbal green sauces, there has been a debate in my classes over Greek yogurt or regular. So let’s look into that. Greek yogurt is thicker and creamier than regular. That’s because it is strained 3 times. During this process most of the whey, the liquid substance in milk, is being removed. This process has an influence on the nutrients of the yogurt.
Go to your farmer's market. The food and herbs you find there may be better than any medicine when it comes to your health. For ages the right food and herbs were used to treat common ailments. Red these blogs and learn more.
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Dr. Angela C. Fritz