Since yogurt is a good base for herbal green sauces, there has been a debate in my classes over Greek yogurt or regular. So let’s look into that. Greek yogurt is thicker and creamier than regular. That’s because it is strained 3 times. During this process most of the whey, the liquid substance in milk, is being removed. This process has an influence on the nutrients of the yogurt.

Strawberries are in season! Go to your farmer's market and have a look. Choose the smaller ones they have not as much water and more nutrients. They keep in the fridge for 2 or 3 days.

 Strawberries are health food! Go for it!

Strawberries – have significant health benefits and have been studied well because of their anti-cancer, anti-microbial, and anti-oxidant activities as well as their ability to regulate blood sugar.  But there is more!