How to Make an Herbal Tea
o 1 teaspoon for bark chips,
o ½ teaspoon for powder, and
o ¼ teaspoon for seed
with at least one cup (4 oz.) of water. (Measure a little more water, because some will evaporate while boiling.) Feel free to take more water. The measure of the herb is important, not the amount of water. (Use measuring spoons and cup.)
o using powder from roots or bark: 10-20 min.
o using bark chips or whole seeds: simmer for 5 minutes
Try out some new herbs or stock up with your favorites!