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Herbs in the Florida Garden

Start spring with your own herbal garden! Learn how to use the herbs. There are a lot of herbs growing in Florida's gardens. Let us introduce you to some of the herbs that thrive in our Florida climate. Explore how to grow them, how to use them in your kitchen and most of all, learn about their medicinal values and ways that such herbs may affect or enhance your health.

February 2nd 2019, 10 am to noon
At UF/IFAS Extension Manatee County, 1303 17th St W, Palmetto, FL 34221,
Phone: (941) 722-4524 – please call to register

Two well-known and experienced herbal professionals will combine their knowledge for your benefit. This class will be facilitated by Dr. Angela Fritz, Master Herbalist & Dr. Rebecca (Becky) Moreland, Manatee County Master Gardener.

Herbs for Your Well-Being

This class is an introduction to use herbs. Learn about the health benefits of herbs. You will be introduced to ancient knowledge on remedies that has been scientifically validated. For minor ailments learn how to reach for herbs – and almost all herbs are suitable to be used to enhance your food and thus can improve your health and well-being.

to be announced

Facilitated by Dr. Angela C. Fritz,
Holistic Health Practitioner & Master Herbalist

Herbs in Your Daily Life

Want to do it more the natural way? Learn how to use herbs in your daily life. Wondering how to use fresh or dried herbs and seeds in your daily diet? Or how about creating your own creams and lotions for your skin? You will be introduced to the benefits of herbs and simple recipes that will help you integrate herbs on a daily basis.
 
to be announced

Facilitated by Dr. Angela Fritz, Master Herbalist & Holistic Health Practitioner

Youthful Skin - Reveal your Inner Beauty - Naturally, With Herbs

Let your skin have that youthful glow again! Stress, poor sleep, sunlight and other outside influences have a big impact on your skin. Counteract with herbs! Many herbs have active constituents that help to protect your skin cells, keep your skin elastic, nourish it from the inside, and let it shine again. Learn more about herbs and their anti-aging efficacy.

to be announced

Facilitated by Dr. Angela C. Fritz,
Holistic Health Practitioner & Master Herbalist                                                                                                     

Keep your Brain Young!  - The Natural Way with Herbs

Don't feel mentally foggy, anxious, and depressed! Learn how to be mentally sharp, positive, and productive! Nourish your brain with herbs and foods. Remember and concentrate better, be more happy and motivated and enjoy life - with the help of herbs and foods.

to be announced

Facilitated by Dr. Angela C. Fritz,
Holistic Health Practitioner & Master Herbalist

Herbs for Women

For well-being and treatment of all kinds of ailments women have relied on herbs for ages. Come and be introduced to nature’s wealth of herbs and remedies to help with special womanly needs. We will talk about hormones & herbs in different stages of life as well as sleep, stress, weight gain, pain.
 
To be announced

Facilitated by Dr. Angela C. Fritz, Holistic Health Practitioner & Master Herbalist

Medicinal Cabinet

Headache? Cramps? Urinary tract infection? Cold? Cough? Stomach ache? Constipation? For minor ailments learn how to reach for herbs – using whole herbs, no extracts. There are a lot of herbs that may help the natural way. You will be introduced to specific herbs, remedies that are known for centuries and have been validated by modern research.

To be announced

Facilitated by Dr. Angela C. Fritz,
Holistic Health Practitioner & Master Herbalist

Cholesterol Management – Let Herbs Assist You

High Cholesterol may be caused by lifestyle, but it may also run in your family. Either way you may want to try natural ways first to help your body balance cholesterol levels. In this class you will be introduced to special foods and herbs that may help you managing cholesterol. Come and learn more – a success story will be told that may be yours in future.

To be announced

Facilitated by Dr. Angela C. Fritz,
Holistic Health Practitioner & Master Herbalist

Detox 3 - Detoxify Your Body the Natural Way in Three Weeks

Pollutants and contaminants from the environment are attacking our body, constantly. From time to time we should detoxify, naturally. Detoxifying the natural way has three columns: (1) Nutrition (focusing on cleansing and purification) (2) Using herbs that assist, supported by Detox Tea (3) Exercise. Dr. Angela Fritz has published a booklet on this topic. You will be introduced to a daily plan in order to cleanse your body in three weeks. Attend this work shop and learn more!

to be announced

Facilitated by Dr. Angela C. Fritz,
Holistic Health Practitioner & Master Herbalist