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  • Sweeter Dreams plus

Sweeter Dreams plus

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Sweeter Dreams plus Tea
Ingredients: Peppermint, Linden Leaf & Flower Lemon Balm, Chamomile, Valerian

Sweeter Dreams will put you to sleep - Sweeter Dreams plus has an even stronger efficacy, because Valerian is added.
This is another heirloom recipes from Grandma. Try it yourself: Have a cup of "Sweet Dreams" tea 1/2 an hour before you go to bed. Sit down, breath in the herbal scent, and relax.

Here is what research suggests:
Peppermint calms the stomach and the body, Linden Leaf & Flower releases tension, is calming and allowing easy sleep, Lemon Balm has a calming effect on the central nerve system and is a relaxing tonic for anxiety, restlessness, and irritability Chamomile has relaxant actions, Valerian has been used as a sedative and relaxant at least since Roman times. Research suggests that Valerian encourages sleep and improves sleep quality.

Suggested use: 1 tsp per cup. Pour over boiling water and let steep for 3 to 5 minutes.
Enjoy!

Note: Do not confuse our "Sweeter Dreams" with "Sweet Dreams" from Bidelow. Their product just contains Chamomile and Peppermint. That will calm you down, but hardly help with sleep!
Disclaimer: Not intended as a cure for any disease. Herbs must be used with knowledge and discretion. We cannot be responsible for individual responses to their use. Never use an herb excessively when pregnant. Please contact a health practitioner before use.
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