Fenugreek
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Fenugreek
(Trigonella foenum graecum)
Fenugreek is an annual plant that is cultivated for thousands of years.
Culinary: Add to soups, stews, and vegetable dishes.
Research shows seeds have the ability to help with diabetes, lower blood sugar levels. It reduces cholesterol (LDL and VLDL), affects glucose and insulin levels. May be beneficial in preventing atherosclerosis and hyperlipidemia in diabetics. May help lactating women as a potent stimulator of breast milk production.
Suggested use: 2 servings a day (1 Tsp). Soak in water over night, drink water and chew the seeds. Or cook in soup and eat before meals.
Generally recognized as safe in accordance with FDA GRAS List.
Disclaimer: Not intended as a cure for any disease. Herbs must be used with knowledge and discretion. We cannot be responsible for individual responses to their use. Never use an herb excessively when pregnant. Please contact a health practitioner be
(Trigonella foenum graecum)
Fenugreek is an annual plant that is cultivated for thousands of years.
Culinary: Add to soups, stews, and vegetable dishes.
Research shows seeds have the ability to help with diabetes, lower blood sugar levels. It reduces cholesterol (LDL and VLDL), affects glucose and insulin levels. May be beneficial in preventing atherosclerosis and hyperlipidemia in diabetics. May help lactating women as a potent stimulator of breast milk production.
Suggested use: 2 servings a day (1 Tsp). Soak in water over night, drink water and chew the seeds. Or cook in soup and eat before meals.
Generally recognized as safe in accordance with FDA GRAS List.
Disclaimer: Not intended as a cure for any disease. Herbs must be used with knowledge and discretion. We cannot be responsible for individual responses to their use. Never use an herb excessively when pregnant. Please contact a health practitioner be
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